HONEY MUDD MOVEMENT
No matter what size, color, creed, sexual preference, race or age moving your body is a must. Benefits will happen you just have to trust. It’ll be sweet like honey sometimes hard to move through like mud, but oh so rewarding for the mind, the soul, the body.
Breath control in yoga. Synchronising of breath with movements between asanas, but is also a distinct breath work on its own, usually practiced after asanas.
Benefits improves sleep, reduces stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath. Focus on pranayama which is the practice of breath control in...
Focuses on reducing pain by easing the tension and tightness in the trigger points. Different props and techniques will be used to release the connective tissue. What some refer to as knots we will workout through this yin practice.
Active Napping- Meditative class incorporates props, gentle stretches and guided relaxation.
Stringing postures together so that you move from one to another, seamlessly, breath by breath. This moving meditation practice benefits you with physical, emotional, mental and spiritual days.
Fitness sequence based practice. Generally starts with breath work and then incorporate movement. Similar qualities and benefits as Ashtanga including the internal heat build increase stamina, strength and flexibilty. Excellent resource for stress reduction....
Combination of high intensity interval training and yoga we get our cardio and strength training in. With a weighted bar, dumb bells, blocks and more props this focus is to strengthen the full body as well as the mond and leave you feeling vibrant and smooth like honey.
|8:00 am – 9:00 am||Gentle Warm Yoga||STANIS|
|9:30 am – 11:00 am||Hot Power Vinyasa (1.5Hours)||STANIS|
|12:00 pm – 1:00 pm||Hot Power Vinyasa (1 Hour)||Gina (sub for STANIS)|
Only $14.99 monthly
Classes are held for 1 Hour three days per week. Full-body workouts with a combination of both cardio and strength training are utilized to maximize time.