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Pranayama MuddMovement

Breath control in yoga. Synchronising of breath with movements between asanas, but is also a distinct breath work on its own, usually practiced after asanas.

Prenatal MuddMovement

Benefits improves sleep, reduces stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath. Focus on pranayama which is the practice of breath control in...

Myofascial Release MuddMovement

Focuses on reducing pain by easing the tension and tightness in the trigger points. Different props and techniques will be used to release the connective tissue. What some refer to as knots we will workout through this yin practice.
Kore MuddMovement

Kore MuddMovement

Combination of high intensity interval training and yoga we get our cardio and strength training in. With a weighted bar, dumb bells, blocks and more props this focus is to strengthen the full body as well as the mond and leave you feeling vibrant and smooth like...