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Pranayama MuddMovement

Breath control in yoga. Synchronising of breath with movements between asanas, but is also a distinct breath work on its own, usually practiced after asanas.

Prenatal MuddMovement

Benefits improves sleep, reduces stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath. Focus on pranayama which is the practice of breath control in...

Myofascial Release MuddMovement

Focuses on reducing pain by easing the tension and tightness in the trigger points. Different props and techniques will be used to release the connective tissue. What some refer to as knots we will workout through this yin practice.
Vinyasa MuddMovement

Vinyasa MuddMovement

Stringing postures together so that you move from one to another, seamlessly, breath by breath. This moving meditation practice benefits you with physical, emotional, mental and spiritual days.
Power MuddMovement

Power MuddMovement

Fitness sequence based practice. Generally starts with breath work and then incorporate movement. Similar qualities and benefits as Ashtanga including the internal heat build increase stamina, strength and flexibilty. Excellent resource for stress reduction....