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1-877-OH-ONEY

HONEY MUDD MOVEMENT

No matter what size, color, creed, sexual preference, race or age moving your body is a must. Benefits will happen you just have to trust. It’ll be sweet like honey sometimes hard to move through like mud, but oh so rewarding for the mind, the soul, the body.

Things to consider during these times.

Thanks to productivity and communication tools like email, video conferencing, collaboration software, social tools, content sharing and of course, the Cloud, remote workers can actively engage and stay connected with their colleagues as never before – even when not working side-by-side in an office. This is especially important in the wake of the COVID-19 outbreak.

Pranayama MuddMovement

Breath control in yoga. Synchronising of breath with movements between asanas, but is also a distinct breath work on its own, usually practiced after asanas.

Prenatal MuddMovement

Benefits improves sleep, reduces stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath. Focus on pranayama which is the practice of breath control in...

Myofascial Release MuddMovement

Focuses on reducing pain by easing the tension and tightness in the trigger points. Different props and techniques will be used to release the connective tissue. What some refer to as knots we will workout through this yin practice.

Kore MuddMovement

Kore MuddMovement

Combination of high intensity interval training and yoga we get our cardio and strength training in. With a weighted bar, dumb bells, blocks and more props this focus is to strengthen the full body as well as the mond and leave you feeling vibrant and smooth like honey.

Vinyasa MuddMovement

Vinyasa MuddMovement

Stringing postures together so that you move from one to another, seamlessly, breath by breath. This moving meditation practice benefits you with physical, emotional, mental and spiritual days.

Power MuddMovement

Power MuddMovement

Fitness sequence based practice. Generally starts with breath work and then incorporate movement. Similar qualities and benefits as Ashtanga including the internal heat build increase stamina, strength and flexibilty. Excellent resource for stress reduction....

BeachBody Coach

BeachBody Coach

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Essential oils

Essential oils

Discover how essential oils can transform the way you manage your...

Class Schedule:

TIME   CLASS INSTRUCTOR
8:00 am – 9:00 am   Gentle Warm Yoga STANIS
9:30 am – 11:00 am   Hot Power Vinyasa (1.5Hours) STANIS
12:00 pm – 1:00 pm   Hot Power Vinyasa (1 Hour) Gina (sub for STANIS)

Only $14.99 monthly

Classes are held for 1 Hour three days per week. Full-body workouts with a combination of both cardio and strength training are utilized to maximize time.

(877) 70H-ONEY